Mom’s Advice: Feeling Healthy & Fit
Posted on August 17, 2010 under MomsWhat makes you feel healthy & fit? Do you have rituals, habits, lifestyle choices, or something else that helps you feel fit and/or healthy? 
Feel free to share and to ask questions below in the comments section.
Also check out our webbybites video of the week: Getting Back to Your Pre-Baby Body.
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Yoga, yoga, yoga! It is such a wonderful workout for body, mind and soul. Also fun to do with babies and kids.
Also a big believer in writing in a journal and reading affirmations. A fabulous way to start the day!
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Yoga (opens shoulders, strengthens core and hips..can’t say enough about it!), running and walking in Central Park with other moms and their babies.
OK – so I know this sounds funny, but I start every morning with a glass of orange flavored metamuciil! It is healthy, yummy, allows me to start my day with a tall glass of water, and keeps me regular!
I do Pilates a couple of times a week. It is a hard workout, but easy to do while pregnant.
Stroller Strides of course!