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Archive for the ‘Fitness’ Category

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  • What My “Fit” Looks Like

    Posted on 18 August 2010 at 23.32pm under Fitness, Nutrition, Words of Wisdom

    by Elise Jones, blog editor
    I grew up in a very athletic family and part of the country. It was common for me to move from one sport to the next with little to no break between them. I continued this pattern all the way through college and stopped once I entered the NYC’s corporate America. [...]

  • Mom’s Advice: Feeling Healthy & Fit

    Posted on 17 August 2010 at 20.22pm under Fitness, Moms' Advice

    What makes you feel healthy & fit? Do you have rituals, habits, lifestyle choices, or something else that helps you feel fit and/or healthy?  
    Feel free to share and to ask questions below in the comments section.
    Also check out our webbybites video of the week: Getting Back to Your Pre-Baby Body.

  • Your Body is the Best Exercise Equipment

    Posted on 21 April 2010 at 12.55pm under Fitness, Our Experts' Tips

    By: Joshua Margolis, CPT; Mind Over Matter Health & Fitness
    OK, this is a question to all you mommies out there. What is the number one reason for not exercising, post-pregnancy? What is the most common obstacle you encounter when you’re trying to get back to the gym? There are a lot of hurdles [...]

  • Raffle time: At-home fitness ideas

    Posted on 19 April 2010 at 10.06am under Fitness, Moms' Advice, Nutrition

    What are your at-home fitness secrets? What do you do to stay healthy? Share your eating, exercising, & mental health habits that work for you as a busy mom.
    Post an answer by Sunday, April 25 at midnight and be entered to win a “Lose Your Mummy Tummy” DVD, a Tupler Technique guidebook and a Diastasis Rehab [...]

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